Monday, October 3, 2011

Healthier (and Tastier) Homemade Salad Dressings

I rarely buy store-bought salad dressing for four simple reasons: 1. homemade is cheaper. 2. it’s easy. 3. it tastes better. 4. it’s healthier because you control the quality of the ingredients. So I thought I’d share with you my four favorite Go-To Salad Dressings using natural, fresh ingredients.

All quantities are approximate, feel free to play around until it suits your tastes. Store all dressings a screw-top glass jar and keep them in the refrigerator. Shake well before serving.

 


Basic Lemon Herb Dressing

¼ cup fresh lemon juice

1 tbsp chopped fresh herbs or ¼ tsp dried herbs

1 clove of garlic, chopped

1/8 tsp salt

1 tsp Dijon mustard

½ cup extra-virgin olive oil

Pepper to taste

 

Frenchmen’s Dressing (Named for my French friend who introduced me to this dressing. It is also delicious on cooked beets and green beans.)

 1/4 cup each olive oil

1/8 cup apple cider vinegar

1 tbsp Dijon mustard

1 tbsp finely diced onion

 

Honey-Mustard Dressing (Also great for burgers and chicken.)

¼ cup Dijon mustard

¼ cup extra-virgin olive oil

¼ cup honey

¼ cup fresh lemon juice

1 – 2 cloves garlic, minced

 

Yogurt, Basil, and Ginger Dressing (My friend’s creation. Tastes better the next day after the flavors have had a chance to develop.)

3 tbsp fresh basil, minced
1/2 lemon, juiced1 clove garlic, minced
1 tsp fresh grated ginger
2 tbsp red wine vinegar
3 tbsp olive oil
 
Whisk well. Then add:

3 tbsp plain yogurt (whisk in quickly, 1 tbsp at a time)
3/4 tsp Dijon mustard
dash Worcestershire sauce
1 tsp sugar or honey

Happy salad eating!

6 comments:

  1. Thanks Grace...they all sound delicious so I printed them off. The weather forecast is for a beautiful Thanksgiving weekend so our hiking trip at Cape Blomidon sounds like it's a go...not sure what to wear on my feet after all this rain we've had this week...the trails are sure to be pretty muddy in places. I'm tempted to wear rubber boots but I'm not sure my feet will stand it. Anyway, come early on Saturday if you can and we'll have coffee and muffins before we leave...or in our case...just muffins...or we'll be constantly popping into the woods for a pee break.

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  2. I agree with you, Grace - the home-made ones are by far the best! I shall print these off. Specially like the sound of the last one (this would make a great marinade for chicken etc. too.)

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  3. Mom, I read hiking in Cape Breton at first! and my heart skipped a beat! Although I don't know how that would actually work! looking forward to.

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  4. I never thought about using the last one for a marinade, but that's a good idea, I think it would tenderize the meat nicely. The ginger is an unexpected and pleasant surprise to your taste buds:)

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  5. These all sound lovely! I'm on a low/no fat regime at the moment and have been using this one. 3 parts balsamic, 2 parts dijon and 1 part maple syrup....really good. I might try to adapt a couple of the ones you have posted here.

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  6. I have similar dressing using balsamic, dijon and maple syrup, but it has olive oil and toasted seasme oi, too! Oh and 1 tsp soy sauce.

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