Apanasana is a simple and effective yoga pose. It is one of my favorites. After a day of squatting in the garden, this is my go-to yoga pose to ease my lower back -- it does double duty as relief for constipation, and much more as Leslie Kaminoff humorously points out:
Another pose I find helpful after a day hunched over in the garden is extended puppy pose.
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| http://www.yogajournal.com/poses/2476 |
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